Sleep Support may be a useful dietary supplement for those who wish to enhance their ability to fall asleep and sleep soundly.
Adults take one (1) capsule before bed time or as directed by a healthcare professional.
Sleep is vital to our mental, emotional and physical functioning. Research has shown that lack of sleep has a negative effect on mood. It also effects short-term memory, reaction time, alertness and the immune system. Factors that interfere with sleep include: stress, anxiety, caffeine consumption, alcohol consumption, eating late at night, overstimulation (TV, work, noise), medications (antidepressants, appetite suppressants and decongestants), health conditions (arthritis, hyperthyroidism and indigestion), and sleep apnea.
Alternately, there are many lifestyle habits that can promote healthy sleep. Especially, habits that include stopping caffeine consumption after noon, making your bedroom completely dark & avoiding activities that stimulate the brain before bed. The ingredients in sleep support provide a broad spectrum of nutrients, herbs plus the hormone melatonin to assist in falling asleep, staying asleep & sleeping deeply.
In particular, melatonin, a hormone secreted by the pineal gland, has been shown to regulate the sleep/wake cycle, assist with sleep onset & improve sleep quality. Additionally, vitamin B6 is necessary for the production of the neurotransmitter serotonin, the precursor to melatonin. Valerian, a botanical traditionally used to support healthy, sleep facilitates the onset of deep sleep. Anti-anxiety and anti-stress properties from Passion flower and L-Theanine are other components within Sleep Support.
Sleep Support may be a useful supplement for those who wish to enhance their ability to fall asleep & sleep soundly.
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